Improve your mental health with public footpaths (free)

I’m really passionate about this topic because I think that many people are missing out on a great opportunity to have fun and stay healthy without spending a penny. Walking in the countryside or among greenery has been proven to improve physical and mental health, fighting anxiety and depression. Still,  when I walk in the…

Why keeping secrets is bad for you

Keeping a secret gives you stress (Huffington post , Forbes), this has been known for a while. Now new studies show that how often we think about our secrets makes a big difference (The Economist). Scientists have found that people who thought about their secrets less often than once a week had better health and…

“Don’t wash during your periods” and other menstruation myths

The most mystifying of all the bad pieces of advice that we’ve collected this week is the advice about periods: don’t wash your hair, don’t have a shower, don’t touch plants during your periods. Where does this cleanliness ban – which, from your comments, seems to have spread from Italy to India to Scotland –…

How To Join A Fitness Class (with dignity)

If the idea of joining a fitness class makes you feel like a child starting a new school, you’re not alone. Joining an ongoing fitness class is not just like starting a new school, but like joining a new school half-way through the year: you don’t know the rooms, the routines, the other people, but…

Raise Your Pulse

Lentils Pasta I can’t think of any vegetarian dish that doesn’t require shedloads of cutting. If you are a young person recently moved out of your parents’ home, there’s a number of reasons why you don’t want to do shedloads of cutting: Unless you are extremely rich and can afford to rent a place all…